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LIFE & LEISURE REFINED MAGAZINE28%u2022 Cool, Luxurious Baths with The Good Soak: Fill your tubwith cool water, add a splash of calming essential oils (lavender, anyone?), and float away your worries. Pro tip: Ahandful of Epsom salts never hurt anyone. %u2022 Energising Foot Soaks: After a long day, treat your feet to a fabulous soak infused with mint and citrus. It%u2019s like a wakeup call for your tired toes.%u2022 Candlelight & Chill: Light a few candles, play some soft jazz or nature sounds, and let the ambience do the heavy lifting for yourrelaxation.Superfoods: Feed Your CalmWhat you put into your body matters just as much as what you slather onto it. Fuel your inner zen with Good Gut Glow to nourish your body and mind:%u2022 Avocado Toast with a Twist: For a mood-boosting breakfast, add a sprinkle of chia seeds and a drizzle of lemon-infused olive oil.%u2022 Smoothie Bowls: Blend spinach, frozen berries, banana, a pinch of turmeric, and a dollop of almond butter. Top with nuts and a dash of cacao nibs for good measure.%u2022 Golden Milk: A warm, turmeric-infused drink that%u2019s basically a hug in a mug.Finding the Gaps: Your Secret WeaponHere%u2019s the thing about busyness: it%u2019s often self-inflicted.Learn to find the gaps in your schedule %u2013 those preciouspockets of time where you can regroup and breathe. Whether it%u2019s a 10-minute meditation, a walk around the block, jumping on the spot to get your energy shifting, or simply lying on the floor staring at the ceiling (yes, it%u2019s a thing), use these momentswisely.Reclaim Your Calm, One Ritual at a TimeLife%u2019s too short to live in a constant state of overwhelm. By slowing down, indulging in self-care, and feeding your body and soul with goodness, you can reclaim your calm and show up for life with grace and ease. So, light that candle, mist your face, and toast to the joy of missing out. Because calm isn%u2019t just a state of mind %u2013 it%u2019s a lifestyle.Here%u2019s to you, the calm, collected, and radiant version of yourself. Follow Eco Diva on socials @ecodivanatural and their #ChannelOneChallenge for more tips.Text: Nicole SherwinImages: Unsplash.com & Supplied