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LIFE & LEISURE REFINED MAGAZINE24As the world begins to focus more on AI, substantial one-on-one time with fellow humans is fast becoming a luxury. There is an omnipresence of smartphones, online meetings, online consultations, online courses, social media, remote work, and apps for just about everything.Interpersonal ConnectionsThe Ultimate Luxury (or Necessity)Authentic in-person interactions are increasingly rare,and this scarcity creates a need rarely satisfied inmodern life.Humans thrive on personal interactions. It is essential for intellectual, emotional and existential health. Machines can help our heart to pump, our lungs to breathe, and our kidneys to filter, but they cannot replicate the complex multidimensional interaction between humans. Many machines or large language models will pretend to, but imitations of two souls connecting in space and time will always be a poor substitute for the real thing.Benefits of Personal InteractionsPersonal interactions help with neurological health through the release of neurotransmitters such as oxytocin, serotonin and dopamine. These help with mood regulation, productive stress responses and overall feelings of wellbeing and happiness. They have many physical benefits aswell and are neuro- and cardio-protective.Personal interactions improve cognitive function. As essentially pro-social creatures, engaging in conversationsand social activities challenges the brain, promoting cognitive functions such as memory, attention, and problem-solving.Regular social interaction can help keep the mind sharp and may even delay the onset of cognitive decline in older adults. It is powerful at preventing mental health issues such as depression and anxiety.In-person social interactions promote brain plasticity. Thisgrowth and adaptability are vital for learning and recovery from brain injuries. Conversations and social activities often involve mental stimulation, which can help maintain and improve cognitive functions. Engaging with others can introduce new ideas, perspectives, and challenges, keeping the brain engaged, active and growing.In-person social relationships can provide a sense ofpurpose and meaning in life. Feeling valued and connected to others can enhance overall life satisfaction and contribute to mental health.